I acknowledge you. All of your pain, your sadness, and your anger that you are experiencing and have experienced over the past few weeks, and the past few months. You are human and feeling and expressing your emotions is your birthright. Take time to feel your emotions without judgment. Express your emotions in healthy ways. Move … Continue reading All Together Now
Sending You Compassion
I'm thinking about you and sending you so much compassion. I hope you are healthy and well, and just want to acknowledge you and the spectrum of feelings you are going through right now. Embrace the sadness, worry, fear, anger, overwhelm and anything else that's coming up for you. This is an important time to go into … Continue reading Sending You Compassion
Are you Emotionally Constipated?
I had to laugh when I first heard about being emotionally constipated. I'm pretty sure that I am because I've been feeling stressed lately. My daughter was jumping around this morning like she had two cups of coffee and I was just waking up, feeling slightly annoyed and jealous that she wakes up so naturally energized. Then I was just thinking … Continue reading Are you Emotionally Constipated?
Dear Body, I'm sorry for being so mean to you all of these years. I didn't even realize I was putting you down when I was comparing you to other thinner people or scowling at the scale. I know you're just doing the best you can. You're human, right? I promise to be more loving … Continue reading Love Letter
Lessons from a Stranger
Why me? You might wonder why difficult people and situations come into your life. I used to play victim and react to the person or situation, but now I take a different approach. This morning I had a reading session scheduled. "I want someone who will speak to me compassionately," my new client said before … Continue reading Lessons from a Stranger
Sometimes we feel stuck when we are stressed and life is not moving forward the way we anticipated it. Usually the reason is because there’s an important lesson we need to learn. During the past few weeks, I’ve been feeling stressed dealing with my own challenges and hearing about other people’s challenges. As humans, it’s … Continue reading Feeling Stuck?
Living In Joy
One of the questions I get from my clients is “What is my purpose?” This usually stems from feeling stuck in their life and wondering if they should be doing something more impactful. I was listening to an interview from an online summit called “Moms on Purpose” and the woman being interviewed said that our … Continue reading Living In Joy
What I Learned From “Talking” To Pets
After intuitively communicating with pets over the past few years, I’ve learned a lot about how they perceive the world. “What are the animals saying to you?” is a question I hear often. Well, I’m going to share with you the dirt! Believe it or not, your pet isn’t afraid to die. They usually hold … Continue reading What I Learned From “Talking” To Pets
Are You Giving Enough?
Do you feel like you’re not giving enough? Since the world continues to experience more catastrophes than a collective group can physically and emotionally handle, there is a feeling of hopelessness and lack. I was having dinner with a mom friend of mine yesterday and we were talking about how we are always feeling like … Continue reading Are You Giving Enough?
3 Tips For Communicating with Your Pet
Have you wondered how your pets are feeling? Maybe there’s something you’d love to tell your pet. All animals exhibit three qualities – love, playfulness and neutrality. Being neutral is non-judging. That’s why we love our pets so much! They aren’t judging us or holding a grudge for days. They are happy to be with … Continue reading 3 Tips For Communicating with Your Pet