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I acknowledge you. All of your pain, your sadness, and your anger that you are experiencing and have experienced over the past few weeks, and the past few months. You are human and feeling and expressing your emotions is your birthright.  Take time to feel your emotions without judgment. Express your emotions in healthy ways. Move … Continue reading All Together Now

I'm thinking about you and sending you so much compassion. I hope you are healthy and well, and just want to acknowledge you and the spectrum of feelings you are going through right now. Embrace the sadness, worry, fear, anger, overwhelm and anything else that's coming up for you. This is an important time to go into … Continue reading Sending You Compassion

I had to laugh when I first heard about being emotionally constipated. I'm pretty sure that I am because I've been feeling stressed lately. My daughter was jumping around this morning like she had two cups of coffee and I was just waking up, feeling slightly annoyed and jealous that she wakes up so naturally energized. Then I was just thinking … Continue reading Are you Emotionally Constipated?

Dear Body, I'm sorry for being so mean to you all of these years. I didn't even realize I was putting you down when I was comparing you to other thinner people or scowling at the scale. I know you're just doing the best you can. You're human, right? I promise to be more loving … Continue reading Love Letter

Why me? You might wonder why difficult people and situations come into your life. I used to play victim and react to the person or situation, but now I take a different approach. This morning I had a reading session scheduled. "I want someone who will speak to me compassionately," my new client said before … Continue reading Lessons from a Stranger

Sometimes we feel stuck when we are stressed and life is not moving forward the way we anticipated it. Usually the reason is because there’s an important lesson we need to learn. During the past few weeks, I’ve been feeling stressed dealing with my own challenges and hearing about other people’s challenges. As humans, it’s … Continue reading Feeling Stuck?